Sodium in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
44.0 mg
3% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.2 g | |
| Vitamins | ||
| Vitamin E | 0.7 mg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B12 | 1.3 µg | |
| Minerals | ||
| Zinc | 6.2 mg | |
| Iron | 2.7 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 155.0 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.5 g | |
| Isoleucine | 1.3 g | |
| Valine | 1.4 g | |
| Threonine | 1.1 g | |