Sodium in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
62.0 mg
4% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.2 g | |
| Fats | ||
| Total Fat | 8.4 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Choline | 99.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin B12 | 3.4 µg | |
| Niacin (B3) | 10.2 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Zinc | 9.3 mg | |
| Selenium | 36.6 µg | |
| Iron | 3.3 mg | |
| Potassium | 352.0 mg | |
| Phosphorus | 228.0 mg | |
| Magnesium | 26.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Leucine | 2.5 g | |
| Lysine | 2.7 g | |
| Threonine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Histidine | 1.0 g | |
| Phenylalanine | 1.2 g | |
| Isoleucine | 1.3 g | |
| Valine | 1.4 g | |