Sodium in Bread, pita, whole-wheat
421.0 mg
28% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.1 g | |
| Carbohydrate | 55.9 g | |
| Protein | 9.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Folate | 35.0 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 5.3 mg | |
| Minerals | ||
| Selenium | 44.0 µg | |
| Manganese | 1.7 mg | |
| Magnesium | 69.0 mg | |
| Copper | 0.3 mg | |
| Iron | 3.1 mg | |
| Zinc | 1.5 mg | |
| Phosphorus | 180.0 mg | |