Iron in Bread, pita, whole-wheat

3.1 mg

38% of the RDA for adult men (8 mg) , 17% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Selenium > 95% Manganese > 94% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.1 g
> 84%
Carbohydrate 55.9 g
> 80%
Protein 9.8 g
> 50%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Folate 35.0 µg
> 71%
Vitamin E 0.6 mg
> 68%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.3 mg
> 56%
Minerals
Selenium 44.0 µg
> 95%
Manganese 1.7 mg
> 94%
Magnesium 69.0 mg
> 89%
Copper 0.3 mg
> 86%
Sodium 421.0 mg
> 79%
Zinc 1.5 mg
> 58%
Phosphorus 180.0 mg
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Bread, pita, whole-wheat Per 100g · USDA FoodData Central