Sodium in Burrito, beef and bean, microwaved

659.0 mg

44% of the AI for adult men (1500 mg)

Also high in Thiamine (B1) > 89% Folate > 88% Dietary Fiber > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Carbohydrate 39.0 g
> 72%
Fats
Total Fat 11.9 g
> 71%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Folate 113.0 µg
> 88%
Vitamin K 7.5 µg
> 75%
Vitamin E 0.8 mg
> 73%
Riboflavin (B2) 0.2 mg
> 67%
Choline 28.1 mg
> 50%
Minerals
Iron 3.1 mg
> 83%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 82%
Magnesium 36.0 mg
> 79%
Calcium 39.0 mg
> 64%
Potassium 271.0 mg
> 57%
Selenium 13.6 µg
> 53%
Zinc 1.2 mg
> 53%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings
Sodium in foods Burrito, beef and bean, microwaved Per 100g · USDA FoodData Central