Sodium in Cereals, MALT-O-MEAL, chocolate, dry

10.0 mg

1% of the AI for adult men (1500 mg)

Also high in Folate > 99% Iron > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.5 g
> 95%
of which Sugars 16.6 g
> 79%
Dietary Fiber 2.8 g
> 61%
Protein 10.6 g
> 52%
Vitamins
Folate 1924.0 µg
> 99%
Niacin (B3) 20.3 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Thiamine (B1) 1.3 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Vitamin E 2.1 mg
> 88%
Minerals
Iron 42.9 mg
> 99%
Calcium 375.0 mg
> 96%
Magnesium 33.0 mg
> 77%
Potassium 245.0 mg
> 51%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Cereals, MALT-O-MEAL, chocolate, dry Per 100g · USDA FoodData Central