Sodium in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

506.0 mg

34% of the AI for adult men (1500 mg)

Also high in Vitamin B6 > 98% Riboflavin (B2) > 97% Manganese > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.9 g
> 93%
of which Sugars 30.0 g
> 87%
Dietary Fiber 7.2 g
> 87%
Vitamins
Vitamin B6 1.2 mg
> 98%
Riboflavin (B2) 0.9 mg
> 97%
Folate 208.0 µg
> 95%
Thiamine (B1) 0.5 mg
> 91%
Niacin (B3) 10.7 mg
> 85%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin E 0.4 mg
> 58%
Minerals
Manganese 2.2 mg
> 96%
Iron 8.2 mg
> 95%
Calcium 226.0 mg
> 93%
Magnesium 88.0 mg
> 91%
Phosphorus 297.0 mg
> 88%
Potassium 424.0 mg
> 87%
Copper 0.2 mg
> 83%
Zinc 1.7 mg
> 60%
Selenium 15.8 µg
> 57%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Per 100g · USDA FoodData Central