Carbohydrate in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
76.9 g
59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)
of which Sugars: 30.0g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.2 g | |
| Total Sugars | 30.0 g | |
| Vitamins | ||
| Vitamin B6 | 1.2 mg | |
| Riboflavin (B2) | 0.9 mg | |
| Folate | 208.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Niacin (B3) | 10.7 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Manganese | 2.2 mg | |
| Iron | 8.2 mg | |
| Calcium | 226.0 mg | |
| Magnesium | 88.0 mg | |
| Phosphorus | 297.0 mg | |
| Potassium | 424.0 mg | |
| Copper | 0.2 mg | |
| Sodium | 506.0 mg | |
| Zinc | 1.7 mg | |
| Selenium | 15.8 µg | |