Sodium in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

354.0 mg

24% of the AI for adult men (1500 mg)

Also high in Magnesium > 93% Phosphorus > 92% Carbohydrate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
of which Sugars 20.4 g
> 82%
Dietary Fiber 8.5 g
> 90%
Protein 11.3 g
> 54%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin C 9.4 mg
> 65%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin E 0.5 mg
> 60%
Minerals
Magnesium 113.0 mg
> 93%
Phosphorus 358.0 mg
> 92%
Potassium 445.0 mg
> 89%
Calcium 124.0 mg
> 85%
Iron 3.1 mg
> 83%
Zinc 2.6 mg
> 70%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Per 100g · USDA FoodData Central