Thiamine (B1) in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

0.4 mg

32% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 93% Phosphorus > 92% Carbohydrate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
of which Sugars 20.4 g
> 82%
Dietary Fiber 8.5 g
> 90%
Protein 11.3 g
> 54%
Vitamins
Vitamin C 9.4 mg
> 65%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin E 0.5 mg
> 60%
Minerals
Magnesium 113.0 mg
> 93%
Phosphorus 358.0 mg
> 92%
Potassium 445.0 mg
> 89%
Calcium 124.0 mg
> 85%
Iron 3.1 mg
> 83%
Sodium 354.0 mg
> 75%
Zinc 2.6 mg
> 70%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Per 100g · USDA FoodData Central