Sodium in Fish, trout, mixed species, cooked, dry heat
67.0 mg
4% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.6 g | |
| Fats | ||
| Total Fat | 8.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.2 mg | |
| Vitamin B12 | 7.5 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 10.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate | 15.0 µg | |
| Minerals | ||
| Manganese | 1.1 mg | |
| Phosphorus | 314.0 mg | |
| Potassium | 463.0 mg | |
| Copper | 0.2 mg | |
| Calcium | 55.0 mg | |
| Magnesium | 28.0 mg | |
| Iron | 1.9 mg | |
| Selenium | 16.2 µg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Lysine | 2.4 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Leucine | 2.2 g | |
| Isoleucine | 1.2 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.8 g | |