Sodium in Fish, trout, rainbow, wild, raw
31.0 mg
2% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.5 g | |
| Vitamins | ||
| Vitamin B12 | 4.5 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Potassium | 481.0 mg | |
| Phosphorus | 271.0 mg | |
| Calcium | 67.0 mg | |
| Magnesium | 31.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 12.6 µg | |
| Zinc | 1.1 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.9 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Valine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.7 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |