Sodium in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
51.0 mg
3% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.5 g | |
| Fats | ||
| Total Fat | 32.6 g | |
| of which Saturated Fat | 13.5 g | |
| Omega-3 (ALA) | 0.3 g | |
| Vitamins | ||
| Vitamin E | 0.6 mg | |
| Niacin (B3) | 6.5 mg | |
| Vitamin B12 | 1.3 µg | |
| Minerals | ||
| Zinc | 3.2 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.8 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Histidine | 0.4 g | |