Sodium in Ostrich, tip trimmed, raw
67.0 mg
4% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.9 g | |
| Vitamins | ||
| Vitamin B12 | 5.0 µg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 8.0 mg | |
| Minerals | ||
| Selenium | 35.2 µg | |
| Zinc | 3.7 mg | |
| Iron | 2.9 mg | |
| Phosphorus | 213.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 310.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.9 g | |
| Leucine | 1.8 g | |
| Threonine | 1.0 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.1 g | |
| Histidine | 0.5 g | |
| Tryptophan | 0.2 g | |