Sodium in Snacks, granola bar, with coconut, chocolate coated

152.0 mg

10% of the AI for adult men (1500 mg)

Also high in Saturated Fat > 98% Total Fat > 93% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.2 g
> 84%
Carbohydrate 55.2 g
> 79%
of which Sugars 34.3 g
> 89%
Fats
Total Fat 32.2 g
> 93%
of which Saturated Fat 22.7 g
> 98%
Vitamins
Thiamine (B1) 0.1 mg
> 67%
Minerals
Copper 0.3 mg
> 88%
Magnesium 56.0 mg
> 87%
Calcium 42.0 mg
> 66%
Iron 1.8 mg
> 60%
Selenium 16.4 µg
> 58%
Potassium 254.0 mg
> 53%
Zinc 1.2 mg
> 52%
Phosphorus 154.0 mg
> 50%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Snacks, granola bar, with coconut, chocolate coated Per 100g · USDA FoodData Central