Nutrients in Snacks Granola · granola bar, with coconut, chocolate coated
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.2 g | > 79% |
| of which Sugars | 34.3 g | > 89% |
| Dietary Fiber | 6.2 g | > 84% |
| Protein | 5.2 g | > 36% |
| Fats | ||
| Total Fat | 32.2 g | > 93% |
| of which Saturated Fat | 22.7 g | > 98% |
| Vitamins | ||
| Choline | 12.8 mg | > 29% |
| Folate | 9.0 µg | > 42% |
| Niacin (B3) | 0.4 mg | > 13% |
| Riboflavin (B2) | 0.1 mg | > 28% |
| Thiamine (B1) | 0.1 mg | > 67% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.1 mg | > 42% |
| Vitamin C | 0.5 mg | > 16% |
| Vitamin E | 0.3 mg | > 47% |
| Vitamin K | 1.4 µg | > 29% |
| Minerals | ||
| Calcium | 42.0 mg | > 66% |
| Copper | 0.3 mg | > 88% |
| Iron | 1.8 mg | > 60% |
| Magnesium | 56.0 mg | > 87% |
| Phosphorus | 154.0 mg | > 50% |
| Potassium | 254.0 mg | > 53% |
| Selenium | 16.4 µg | > 58% |
| Sodium | 152.0 mg | > 62% |
| Zinc | 1.2 mg | > 52% |