Riboflavin (B2) in Snacks, granola bar, with coconut, chocolate coated

0.1 mg

6% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 98% Total Fat > 93% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.2 g
> 84%
Carbohydrate 55.2 g
> 79%
of which Sugars 34.3 g
> 89%
Fats
Total Fat 32.2 g
> 93%
of which Saturated Fat 22.7 g
> 98%
Vitamins
Thiamine (B1) 0.1 mg
> 67%
Minerals
Copper 0.3 mg
> 88%
Magnesium 56.0 mg
> 87%
Calcium 42.0 mg
> 66%
Sodium 152.0 mg
> 62%
Iron 1.8 mg
> 60%
Selenium 16.4 µg
> 58%
Potassium 254.0 mg
> 53%
Zinc 1.2 mg
> 52%
Phosphorus 154.0 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Snacks, granola bar, with coconut, chocolate coated Per 100g · USDA FoodData Central