Sodium in Snacks, granola bars, soft, uncoated, chocolate chip

291.0 mg

19% of the AI for adult men (1500 mg)

Also high in Manganese > 92% Carbohydrate > 88% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.2 g
> 88%
of which Sugars 28.9 g
> 87%
Dietary Fiber 3.8 g
> 72%
Fats
Total Fat 16.6 g
> 79%
of which Saturated Fat 6.1 g
> 81%
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Vitamin K 16.4 µg
> 84%
Thiamine (B1) 0.2 mg
> 71%
Folate 16.0 µg
> 56%
Minerals
Manganese 1.3 mg
> 92%
Magnesium 64.0 mg
> 88%
Copper 0.3 mg
> 86%
Iron 2.2 mg
> 69%
Calcium 41.0 mg
> 65%
Phosphorus 176.0 mg
> 56%
Zinc 1.3 mg
> 54%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Snacks, granola bars, soft, uncoated, chocolate chip Per 100g · USDA FoodData Central