Nutrients in Snacks Granola · granola bars, soft, uncoated, chocolate chip
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.2 g | > 88% |
| of which Sugars | 28.9 g | > 87% |
| Dietary Fiber | 3.8 g | > 72% |
| Protein | 5.7 g | > 38% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 51% |
| Total Fat | 16.6 g | > 79% |
| of which Saturated Fat | 6.1 g | > 81% |
| Vitamins | ||
| Choline | 16.7 mg | > 38% |
| Folate | 16.0 µg | > 56% |
| Niacin (B3) | 1.7 mg | > 34% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% |
| Riboflavin (B2) | 0.1 mg | > 28% |
| Thiamine (B1) | 0.2 mg | > 71% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin E | 0.3 mg | > 48% |
| Vitamin K | 16.4 µg | > 84% |
| Minerals | ||
| Calcium | 41.0 mg | > 65% |
| Copper | 0.3 mg | > 86% |
| Iron | 2.2 mg | > 69% |
| Magnesium | 64.0 mg | > 88% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 176.0 mg | > 56% |
| Potassium | 237.0 mg | > 49% |
| Selenium | 11.1 µg | > 49% |
| Sodium | 291.0 mg | > 71% |
| Zinc | 1.3 mg | > 54% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 27% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.3 g | > 28% |