Sodium in Spanish rice mix, dry mix, unprepared

1085.0 mg

72% of the AI for adult men (1500 mg)

Also high in Thiamine (B1) > 97% Carbohydrate > 93% Potassium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.5 g
> 93%
Dietary Fiber 3.1 g
> 66%
Protein 10.6 g
> 52%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin E 0.9 mg
> 75%
Niacin (B3) 7.2 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B6 0.2 mg
> 61%
Vitamin K 2.7 µg
> 55%
Minerals
Potassium 445.0 mg
> 89%
Manganese 0.8 mg
> 87%
Selenium 33.1 µg
> 87%
Iron 3.3 mg
> 85%
Magnesium 37.0 mg
> 80%
Copper 0.2 mg
> 78%
Calcium 29.0 mg
> 58%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings
Sodium in foods Spanish rice mix, dry mix, unprepared Per 100g · USDA FoodData Central