Vitamin B6 in Spanish rice mix, dry mix, unprepared
0.2 mg
19% of the RDA for adult men (1.3 mg) , 19% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.5 g | |
| Dietary Fiber | 3.1 g | |
| Protein | 10.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.9 mg | |
| Niacin (B3) | 7.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin K | 2.7 µg | |
| Minerals | ||
| Sodium | 1085.0 mg | |
| Potassium | 445.0 mg | |
| Manganese | 0.8 mg | |
| Selenium | 33.1 µg | |
| Iron | 3.3 mg | |
| Magnesium | 37.0 mg | |
| Copper | 0.2 mg | |
| Calcium | 29.0 mg | |