Sodium in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

348.0 mg

23% of the AI for adult men (1500 mg)

Also high in Calcium > 89% Thiamine (B1) > 80% Manganese > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.4 g
> 57%
Protein 10.7 g
> 52%
Fats
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.2 mg
> 59%
Niacin (B3) 4.5 mg
> 51%
Minerals
Calcium 153.0 mg
> 89%
Manganese 0.3 mg
> 71%
Iron 1.9 mg
> 64%
Selenium 16.8 µg
> 59%
Potassium 265.0 mg
> 56%
Zinc 1.2 mg
> 52%
Magnesium 22.0 mg
> 51%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Per 100g · USDA FoodData Central