Carbohydrate in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

20.4 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 3.2g

Also high in Calcium > 89% Thiamine (B1) > 80% Sodium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.7 g
> 52%
Fats
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.2 mg
> 59%
Niacin (B3) 4.5 mg
> 51%
Minerals
Calcium 153.0 mg
> 89%
Sodium 348.0 mg
> 75%
Manganese 0.3 mg
> 71%
Iron 1.9 mg
> 64%
Selenium 16.8 µg
> 59%
Potassium 265.0 mg
> 56%
Zinc 1.2 mg
> 52%
Magnesium 22.0 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Per 100g · USDA FoodData Central