Sodium in Veal, variety meats and by-products, tongue, cooked, braised
64.0 mg
4% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.9 g | |
| Fats | ||
| Total Fat | 10.1 g | |
| of which Saturated Fat | 4.3 g | |
| Vitamins | ||
| Vitamin B12 | 5.3 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 6.1 mg | |
| Vitamin C | 6.0 mg | |
| Minerals | ||
| Zinc | 4.5 mg | |
| Copper | 0.2 mg | |
| Iron | 2.1 mg | |
| Phosphorus | 166.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Valine | 1.2 g | |
| Leucine | 1.9 g | |
| Lysine | 1.9 g | |
| Methionine | 0.5 g | |
| Histidine | 0.6 g | |