Total Sugars in Blackberries, frozen, unsweetened

10.7 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 15.7 g per 100g

Also high in Manganese > 91% Vitamin K > 86% Vitamin E > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Vitamins
Vitamin K 19.8 µg
> 86%
Vitamin E 1.2 mg
> 81%
Folate 34.0 µg
> 71%
Minerals
Manganese 1.2 mg
> 91%
Copper 0.1 mg
> 64%
Calcium 29.0 mg
> 58%
Magnesium 22.0 mg
> 50%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Fruits rankings
Total Sugars in foods Blackberries, frozen, unsweetened Per 100g · USDA FoodData Central