Total Sugars in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
30.9 g
There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.
Subcomponent of Carbohydrate: 72.4 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.4 g | |
| Dietary Fiber | 6.9 g | |
| Fats | ||
| Total Fat | 7.0 g | |
| Vitamins | ||
| Folate | 381.0 µg | |
| Vitamin B6 | 1.2 mg | |
| Riboflavin (B2) | 1.0 mg | |
| Thiamine (B1) | 0.9 mg | |
| Niacin (B3) | 12.0 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Iron | 10.7 mg | |
| Manganese | 2.2 mg | |
| Calcium | 297.0 mg | |
| Magnesium | 92.0 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 296.0 mg | |
| Sodium | 516.0 mg | |
| Potassium | 374.0 mg | |
| Zinc | 1.9 mg | |
| Selenium | 16.4 µg | |