Total Sugars in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

44.6 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 87.3 g per 100g

Also high in Folate > 99% Iron > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 87.3 g
> 98%
Dietary Fiber 2.3 g
> 52%
Vitamins
Folate 1017.0 µg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 1.5 mg
> 98%
Niacin (B3) 15.1 mg
> 96%
Vitamin B12 4.5 µg
> 92%
Vitamin D 3.0 µg
> 89%
Vitamin C 18.2 mg
> 77%
Minerals
Iron 27.3 mg
> 99%
Zinc 11.2 mg
> 99%
Calcium 303.0 mg
> 95%
Sodium 454.0 mg
> 80%
Magnesium 24.0 mg
> 58%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Per 100g · USDA FoodData Central