Total Sugars in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

0.8 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 2.7 g per 100g

Also high in Sodium > 96% Thiamine (B1) > 87% Choline > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Choline 68.1 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.3 mg
> 61%
Minerals
Sodium 1099.0 mg
> 96%
Phosphorus 213.0 mg
> 71%
Copper 0.1 mg
> 68%
Zinc 1.6 mg
> 59%
Selenium 13.3 µg
> 52%
Iron 1.4 mg
> 51%
Amino Acids
Histidine 0.6 g
> 60%
Lysine 1.1 g
> 50%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Meats rankings
Total Sugars in foods Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central