Total Sugars in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

4.7 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 4.7 g per 100g

Also high in Sodium > 98% Selenium > 86% Thiamine (B1) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.1 g
> 62%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin D 0.9 µg
> 71%
Choline 64.5 mg
> 70%
Vitamin B6 0.3 mg
> 70%
Niacin (B3) 6.7 mg
> 63%
Minerals
Sodium 1389.0 mg
> 98%
Selenium 32.6 µg
> 86%
Phosphorus 240.0 mg
> 80%
Zinc 1.6 mg
> 59%
Potassium 272.0 mg
> 57%
Amino Acids
Histidine 0.7 g
> 65%
Lysine 1.3 g
> 52%
Threonine 0.7 g
> 51%
Isoleucine 0.7 g
> 50%
Methionine 0.4 g
> 50%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Meats rankings
Total Sugars in foods Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Per 100g · USDA FoodData Central