Total Sugars in Restaurant, Latino, tamale, corn

7.4 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 26.7 g per 100g

Also high in Magnesium > 73% Sodium > 70% Vitamin K > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Carbohydrate 26.7 g
> 65%
Fats
Omega-3 (ALA) 0.1 g
> 63%
Total Fat 7.2 g
> 57%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 5.4 µg
> 69%
Vitamin E 0.5 mg
> 59%
Vitamin D 0.4 µg
> 55%
Vitamin B6 0.2 mg
> 53%
Minerals
Magnesium 29.0 mg
> 73%
Sodium 277.0 mg
> 70%
Manganese 0.2 mg
> 65%
Calcium 24.0 mg
> 54%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Restaurant, Latino, tamale, corn Per 100g · USDA FoodData Central