Thiamine (B1) in Archway Home Style Cookies, Date Filled Oatmeal

0.3 mg

23% of the RDA for adult men (1.2 mg)

Also high in Total Sugars > 89% Carbohydrate > 87% Sodium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.2 g
> 87%
of which Sugars 34.3 g
> 89%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 331.0 mg
> 73%
Iron 2.3 mg
> 70%
Calcium 28.0 mg
> 57%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Archway Home Style Cookies, Date Filled Oatmeal Per 100g · USDA FoodData Central