Thiamine (B1) in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon

1.6 mg

130% of the RDA for adult men (1.2 mg)

Also high in Niacin (B3) > 99% Zinc > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.8 g
> 98%
of which Sugars 17.8 g
> 80%
Dietary Fiber 3.8 g
> 72%
Vitamins
Niacin (B3) 29.7 mg
> 99%
Riboflavin (B2) 2.3 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Vitamin E 10.3 mg
> 98%
Pantothenic Acid (B5) 0.6 mg
> 66%
Folate 20.0 µg
> 61%
Minerals
Zinc 17.5 mg
> 99%
Iron 24.7 mg
> 99%
Calcium 535.0 mg
> 97%
Phosphorus 448.0 mg
> 95%
Manganese 1.6 mg
> 94%
Magnesium 60.0 mg
> 87%
Copper 0.2 mg
> 81%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Per 100g · USDA FoodData Central