Zinc in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon

17.5 mg

159% of the RDA for adult men (11 mg) , 218% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Niacin (B3) > 99% Iron > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.8 g
> 98%
of which Sugars 17.8 g
> 80%
Dietary Fiber 3.8 g
> 72%
Vitamins
Niacin (B3) 29.7 mg
> 99%
Riboflavin (B2) 2.3 mg
> 99%
Thiamine (B1) 1.6 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Vitamin E 10.3 mg
> 98%
Pantothenic Acid (B5) 0.6 mg
> 66%
Folate 20.0 µg
> 61%
Minerals
Iron 24.7 mg
> 99%
Calcium 535.0 mg
> 97%
Phosphorus 448.0 mg
> 95%
Manganese 1.6 mg
> 94%
Magnesium 60.0 mg
> 87%
Copper 0.2 mg
> 81%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Per 100g · USDA FoodData Central