Thiamine (B1) in Beans, kidney, all types, mature seeds, cooked, boiled, with salt

0.2 mg

13% of the RDA for adult men (1.2 mg)

Also high in Folate > 90% Potassium > 85% Dietary Fiber > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 84%
Carbohydrate 22.8 g
> 61%
Vitamins
Folate 130.0 µg
> 90%
Vitamin E 0.9 mg
> 75%
Vitamin K 3.3 µg
> 59%
Minerals
Potassium 403.0 mg
> 85%
Copper 0.2 mg
> 83%
Magnesium 45.0 mg
> 83%
Iron 2.9 mg
> 81%
Manganese 0.5 mg
> 81%
Sodium 238.0 mg
> 66%
Calcium 28.0 mg
> 57%
Zinc 1.1 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Beans, kidney, all types, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central