Carbohydrate in Beans, kidney, all types, mature seeds, cooked, boiled, with salt

22.8 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 0.3g

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 84%
Vitamins
Folate 130.0 µg
> 90%
Vitamin E 0.9 mg
> 75%
Thiamine (B1) 0.2 mg
> 70%
Vitamin K 3.3 µg
> 59%
Minerals
Potassium 403.0 mg
> 85%
Copper 0.2 mg
> 83%
Magnesium 45.0 mg
> 83%
Iron 2.9 mg
> 81%
Manganese 0.5 mg
> 81%
Sodium 238.0 mg
> 66%
Calcium 28.0 mg
> 57%
Zinc 1.1 mg
> 50%

Top sources of Carbohydrate