Total Sugars in Beans, kidney, all types, mature seeds, cooked, boiled, with salt

0.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 22.8 g per 100g

Also high in Folate > 90% Potassium > 85% Dietary Fiber > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 84%
Carbohydrate 22.8 g
> 61%
Vitamins
Folate 130.0 µg
> 90%
Vitamin E 0.9 mg
> 75%
Thiamine (B1) 0.2 mg
> 70%
Vitamin K 3.3 µg
> 59%
Minerals
Potassium 403.0 mg
> 85%
Copper 0.2 mg
> 83%
Magnesium 45.0 mg
> 83%
Iron 2.9 mg
> 81%
Manganese 0.5 mg
> 81%
Sodium 238.0 mg
> 66%
Calcium 28.0 mg
> 57%
Zinc 1.1 mg
> 50%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Legumes rankings
Total Sugars in foods Beans, kidney, all types, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central