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Thiamine (B1)
Beans, snap, green, canned, no salt added, drained solids
Thiamine (B1)
in
Beans, snap, green, canned, no salt added, drained solids
0.0
mg
1%
of the RDA for adult men (1.2 mg)
All foods
High
Top 92%
Vegetables
High
Top 94%
Also high in
Vitamin K
> 91%
Folate
> 68%
Calcium
> 64%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin K
38.9
µg
> 91%
Folate
28.0
µg
> 68%
Minerals
Calcium
38.0
mg
> 64%
Manganese
0.2
mg
> 60%
Top sources of Thiamine (B1)
Yeast extract spread
23.4
mg
Leavening agents, yeast, baker's, active dry
11.0
mg
Formulated bar, POWER BAR, chocolate
8.1
mg
Soup, cream of vegetable, dry, powder
5.2
mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
4.7
mg
Cereals ready-to-eat, RALSTON Corn Flakes
4.5
mg
Bacon, meatless
4.4
mg
Luncheon slices, meatless
4.0
mg
Babyfood, cereal, rice, with bananas, dry
4.0
mg
Babyfood, cereal, high protein, with apple and orange, dry
3.8
mg