Thiamine (B1) in Beans, white, mature seeds, cooked, boiled, without salt

0.1 mg

10% of the RDA for adult men (1.2 mg)

Also high in Potassium > 93% Magnesium > 88% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Carbohydrate 25.1 g
> 64%
Protein 9.7 g
> 50%
Vitamins
Folate 81.0 µg
> 84%
Vitamin E 0.9 mg
> 77%
Vitamin K 3.5 µg
> 60%
Choline 35.1 mg
> 55%
Minerals
Potassium 561.0 mg
> 93%
Magnesium 63.0 mg
> 88%
Iron 3.7 mg
> 87%
Copper 0.3 mg
> 86%
Manganese 0.6 mg
> 85%
Calcium 90.0 mg
> 79%
Zinc 1.4 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Beans, white, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central