Carbohydrate in Beans, white, mature seeds, cooked, boiled, without salt

25.1 g

19% of the RDA for adult men (130 g) , 19% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Potassium > 93% Magnesium > 88% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Protein 9.7 g
> 50%
Vitamins
Folate 81.0 µg
> 84%
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.1 mg
> 63%
Vitamin K 3.5 µg
> 60%
Choline 35.1 mg
> 55%
Minerals
Potassium 561.0 mg
> 93%
Magnesium 63.0 mg
> 88%
Iron 3.7 mg
> 87%
Copper 0.3 mg
> 86%
Manganese 0.6 mg
> 85%
Calcium 90.0 mg
> 79%
Zinc 1.4 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Legumes rankings
Carbohydrate in foods Beans, white, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central