Thiamine (B1) in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
0.0 mg
4% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.3 g | |
| Fats | ||
| Total Fat | 18.2 g | |
| of which Saturated Fat | 6.9 g | |
| Vitamins | ||
| Vitamin B12 | 2.8 µg | |
| Choline | 81.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 7.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 2.2 µg | |
| Minerals | ||
| Zinc | 6.2 mg | |
| Iron | 2.6 mg | |
| Potassium | 354.0 mg | |
| Phosphorus | 214.0 mg | |
| Selenium | 21.6 µg | |
| Calcium | 34.0 mg | |
| Sodium | 93.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Valine | 1.3 g | |
| Leucine | 2.0 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |