Threonine in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

1.0 g

97% of the RDA for adult men (1.05 g)

Also high in Zinc > 93% Protein > 88% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Fats
Total Fat 18.2 g
> 82%
of which Saturated Fat 6.9 g
> 84%
Vitamins
Vitamin B12 2.8 µg
> 82%
Choline 81.5 mg
> 80%
Vitamin B6 0.4 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 7.6 mg
> 67%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin K 2.2 µg
> 50%
Minerals
Zinc 6.2 mg
> 93%
Iron 2.6 mg
> 77%
Potassium 354.0 mg
> 77%
Phosphorus 214.0 mg
> 71%
Selenium 21.6 µg
> 67%
Calcium 34.0 mg
> 61%
Sodium 93.0 mg
> 56%
Amino Acids
Histidine 0.9 g
> 81%
Valine 1.3 g
> 81%
Leucine 2.0 g
> 80%
Methionine 0.7 g
> 80%
Isoleucine 1.2 g
> 79%
Lysine 2.2 g
> 79%
Phenylalanine 1.0 g
> 79%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Per 100g · USDA FoodData Central