Thiamine (B1) in Beef, ground, 95% lean meat / 5% fat, raw

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Zinc > 89% Potassium > 76% Protein > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Fats
Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B6 0.4 mg
> 76%
Choline 70.9 mg
> 74%
Vitamin B12 2.2 µg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 67%
Niacin (B3) 7.3 mg
> 66%
Minerals
Zinc 5.1 mg
> 89%
Potassium 346.0 mg
> 76%
Iron 2.4 mg
> 73%
Phosphorus 198.0 mg
> 64%
Selenium 17.4 µg
> 60%
Magnesium 22.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 69%
Isoleucine 0.9 g
> 66%
Leucine 1.7 g
> 66%
Valine 1.1 g
> 66%
Lysine 1.8 g
> 65%
Methionine 0.6 g
> 65%
Phenylalanine 0.8 g
> 64%
Threonine 0.8 g
> 60%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Beef, ground, 95% lean meat / 5% fat, raw Per 100g · USDA FoodData Central