Lysine in Beef, ground, 95% lean meat / 5% fat, raw

1.8 g

85% of the RDA for adult men (2.1 g)

Also high in Zinc > 89% Potassium > 76% Protein > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Fats
Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B6 0.4 mg
> 76%
Choline 70.9 mg
> 74%
Vitamin B12 2.2 µg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 67%
Niacin (B3) 7.3 mg
> 66%
Minerals
Zinc 5.1 mg
> 89%
Potassium 346.0 mg
> 76%
Iron 2.4 mg
> 73%
Phosphorus 198.0 mg
> 64%
Selenium 17.4 µg
> 60%
Magnesium 22.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 69%
Isoleucine 0.9 g
> 66%
Leucine 1.7 g
> 66%
Valine 1.1 g
> 66%
Methionine 0.6 g
> 65%
Phenylalanine 0.8 g
> 64%
Threonine 0.8 g
> 60%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, ground, 95% lean meat / 5% fat, raw Per 100g · USDA FoodData Central