Thiamine (B1) in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
0.1 mg
5% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.4 g | |
| Fats | ||
| Total Fat | 11.7 g | |
| of which Saturated Fat | 4.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 9.0 mg | |
| Vitamin B12 | 2.3 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 44.4 mg | |
| Minerals | ||
| Zinc | 6.0 mg | |
| Selenium | 22.2 µg | |
| Iron | 1.7 mg | |
| Potassium | 262.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.0 g | |
| Threonine | 1.0 g | |
| Leucine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.9 g | |
| Methionine | 0.6 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |