Choline in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

44.4 mg

8% of the AI for adult men (550 mg) , 10% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Zinc > 93% Riboflavin (B2) > 79% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Riboflavin (B2) 0.3 mg
> 79%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.0 mg
> 76%
Vitamin B12 2.3 µg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Zinc 6.0 mg
> 93%
Selenium 22.2 µg
> 69%
Iron 1.7 mg
> 59%
Potassium 262.0 mg
> 55%
Amino Acids
Histidine 0.8 g
> 75%
Lysine 2.0 g
> 73%
Threonine 1.0 g
> 71%
Leucine 1.8 g
> 70%
Tryptophan 0.2 g
> 68%
Isoleucine 0.9 g
> 66%
Methionine 0.6 g
> 65%
Valine 1.0 g
> 63%
Phenylalanine 0.8 g
> 62%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central