Thiamine (B1) in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
0.1 mg
5% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.3 g | |
| Fats | ||
| Total Fat | 11.4 g | |
| of which Saturated Fat | 4.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.8 mg | |
| Niacin (B3) | 11.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 66.1 mg | |
| Vitamin B12 | 1.9 µg | |
| Minerals | ||
| Zinc | 4.7 mg | |
| Iron | 3.5 mg | |
| Selenium | 29.7 µg | |
| Phosphorus | 211.0 mg | |
| Potassium | 283.0 mg | |
| Amino Acids | ||
| Lysine | 2.7 g | |
| Threonine | 1.3 g | |
| Leucine | 2.5 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.8 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |