Thiamine (B1) in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
1.5 mg
125% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 35.8 g | |
| Carbohydrate | 41.0 g | |
| of which Sugars | 39.0 g | |
| Fats | ||
| Saturated Fat | 2.2 g | |
| Vitamins | ||
| Choline | 266.9 mg | |
| Folate | 850.0 µg | |
| Niacin (B3) | 25.6 mg | |
| Vitamin B6 | 2.0 mg | |
| Vitamin C | 138.0 mg | |
| Vitamin E | 16.9 mg | |
| Vitamin K | 120.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 3.1 µg | |
| Minerals | ||
| Magnesium | 410.0 mg | |
| Zinc | 15.4 mg | |
| Copper | 2.6 mg | |
| Potassium | 1705.0 mg | |
| Calcium | 500.0 mg | |
| Phosphorus | 500.0 mg | |
| Sodium | 717.0 mg | |
| Iron | 2.3 mg | |
| Selenium | 21.8 µg | |