Selenium in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

21.8 µg

40% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Magnesium > 99% Zinc > 99% Choline > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 35.8 g
> 99%
Carbohydrate 41.0 g
> 73%
of which Sugars 39.0 g
> 91%
Fats
Saturated Fat 2.2 g
> 54%
Vitamins
Choline 266.9 mg
> 99%
Folate 850.0 µg
> 99%
Niacin (B3) 25.6 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Vitamin C 138.0 mg
> 99%
Vitamin E 16.9 mg
> 99%
Vitamin K 120.0 µg
> 97%
Riboflavin (B2) 0.3 mg
> 86%
Vitamin B12 3.1 µg
> 86%
Minerals
Magnesium 410.0 mg
> 99%
Zinc 15.4 mg
> 99%
Copper 2.6 mg
> 99%
Potassium 1705.0 mg
> 99%
Calcium 500.0 mg
> 97%
Phosphorus 500.0 mg
> 97%
Sodium 717.0 mg
> 90%
Iron 2.3 mg
> 71%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Dairy and Eggs rankings
Selenium in foods Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Per 100g · USDA FoodData Central