Thiamine (B1) in Beverages, ABBOTT, EAS soy protein powder

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Protein > 99% Copper > 97% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 47.6 g
> 99%
Carbohydrate 43.9 g
> 73%
of which Sugars 40.5 g
> 92%
Vitamins
Choline 113.7 mg
> 95%
Folate 100.0 µg
> 87%
Vitamin K 2.7 µg
> 55%
Minerals
Copper 1.0 mg
> 97%
Potassium 714.0 mg
> 96%
Phosphorus 441.0 mg
> 95%
Iron 6.4 mg
> 94%
Manganese 0.8 mg
> 88%
Calcium 95.0 mg
> 80%
Sodium 452.0 mg
> 80%
Zinc 2.3 mg
> 67%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Beverages, ABBOTT, EAS soy protein powder Per 100g · USDA FoodData Central