Nutrient Per 100g All foods
Macronutrients
Carbohydrate 43.9 g > 73%
of which Sugars 40.5 g > 92%
Protein 47.6 g > 99%
Fats
Total Fat 3.6 g > 41%
Vitamins
Choline 113.7 mg > 95%
Folate 100.0 µg > 87%
Niacin (B3) 0.8 mg > 22%
Pantothenic Acid (B5) 0.0 mg > 3%
Riboflavin (B2) 0.1 mg > 20%
Thiamine (B1) 0.1 mg > 57%
Vitamin B6 0.1 mg > 22%
Vitamin E 0.1 mg > 17%
Vitamin K 2.7 µg > 55%
Minerals
Calcium 95.0 mg > 80%
Copper 1.0 mg > 97%
Iron 6.4 mg > 94%
Magnesium 22.0 mg > 49%
Manganese 0.8 mg > 88%
Phosphorus 441.0 mg > 95%
Potassium 714.0 mg > 96%
Selenium 0.7 µg > 13%
Sodium 452.0 mg > 80%
Zinc 2.3 mg > 67%